Some of these articles will take you my writing at Suite101. I plan to move them here once the one year time frame is up. For now, please be sure to open a new window or tab when viewing them, or bookmark this site so you can continue your visit! :)
Nutrition
- Vitamin K2, also known as MK-7 and The X Factor
- Get Enough K2 When Eating a Vegetarian Diet
- Getting Enough K2 on a Vegan Diet
- My thoughts on soy
Cooking Tips and How Tos
- Beans, beans, wonderful beans: preparing your favorite legume
- Egg replacer options & using the right one for your recipe
- How to hull chickpeas
- Which cooking oils to use and why
- How and Why to Sprout Lentils
Food Health Benefits
- Cauliflower health benefits
- For a Sweet Taste and Health Benefits, Choose Stevia
- The Health Benefits of Kiwi
- What is so sweet about sweet potatoes?
- The health benefits of Thyme
- The health benefits of Basil
- The health benefits of the Adzuki bean
- Avocado health benefits
- The health benefits of honey
- The health benefits of eating chocolate
- Soy Tempeh is a Versatile Meat Alternative, Packed with Protein!
- Benefits of a vegetarian/vegan diet
- Organic Food101
Nontoxic Kitchen and Eating
- No Toxic Residue with Carbon Dioxide Decaffeinated Coffee
- Why You Should Choose Tea Decaffeinated with Carbon Dioxide
- Where to find BPA free canned food
- The Dangers of Bisphenol A (BPA) and How to Avoid It
How to Reduce Phytic Acid in Food Preparation and Negate its Effects
